Dukan Diet Multivitamin is an effective and balanced multivitamin for those requiring extra nutrients while dieting. It has been formulated with a full spectrum B-complex with the active form of Vitamin B12 (Methylcobalamin) to support stamina and energy in dieters.

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There is not an immediate link between the Dukan Diet and insomnia but from time to time, we do hear about trouble sleeping associated with a change in diet. The most common cause is consumption of tea, coffee, or other caffeinated beverages.

Now that you are consuming less carbohydrates, your body becomes more responsive to caffeine. We would suggest that you cut down on your caffeine intake. You can get the decaffeinated versions instead if you are craving the taste. We also advise against drinking caffeinated beverages in the evening or late in the day.

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Please note that unless indicated otherwise, tea contains just as much caffeine as coffee, especially green tea. Constipation is likely to happen during the Attack Phase because proteins absorb water. If the initial constipation bothers you, add 1 tablespoon of wheat bran or natural psyllium fiber to your diet. You must drink as much water as is recommended because water will make you urinate and also soften your stool, which improves intestinal contraction and digestion. If you are experiencing very serious constipation, please see your pharmacist or physician for advice.

We do not recommend taking a laxative because they are aggressive on the body. Diarrhea is a possible side-effect of Dukan Diet but is typically not due to the diet itself but rather to the foods you are now consuming that you may not have eaten as much of before dieting.

You may have eaten something in particular that is causing this. Look at your eating habits - are you perhaps now consuming more milk products than you have before? Could you be lactose intolerant? Or it could be a combination of foods that is causing it. Artificial sweeteners have been known to cause diarrhea as well as some sugar-free gum.

Please consider your menu and what did you eat differently now that may be causing your diarrhea. Consuming a lot of dairy products (in lieu of meat for instance) will slow your metabolism down as they naturally have carbohydrates. Check the nutrition facts on the labels and make sure you are consuming those dairy products that are low in carbs as well as fat free. Also, vegetables have a lot of water that your body has a tendency to retain to compensate for meat-only days. Drink more water to prevent this from happening.

Finally, look at the quantity of food you are consuming as this may also be the case of stagnation. Thyroid problems can easily cause a person to put on excess weight. Many people are unaware of the fact that they even have a thyroid problem.

Thyroid problems are complex in nature and require treatment by a doctor. For those with thyroid problems looking to lose weight, if your thyroid function is monitored as part of your diet program, you can successfully slim down, although you may have to try a little harder than others. So prior to starting the diet we suggest that you consult with your physician or an endocrinologist.